Tuesday, July 28, 2009

Dispelling the heat

What is it about embrocation that makes one brand better than another? Is it some secret basement tucked away in a cold, dark corner of Belgium? Some mythical, alchemical balance of flowers, oils, roots, grass, leftovers, what-have-you?
Embrocation comes in varying 'levels' of heat and from a variety of companies - Qoleum, Sixtus and Mad Alchemy are I have used before. Some boast claims like "tested on pro-athletes" (do I hear the grumblings of a some sort of liberation movement to free these pros from the confines of test labs?) to "use at your own risk" - nothing wrong with a little heated adventure, right? With all the different choices out there, and having used a few over the past years, no one ever really talks about how to best get the sometimes searing paste off your legs once you are indoors. Some folks may just grab a bar of soap and get to it. For me, this usually means my legs will feel like hotdogs on a 7-Eleven roaster for a good amount of time after the ride. That is not such a great thing to endure while participating in a VP-level product meeting or trying to down a few at the local watering hole. So what can you do?
There are a few companies out there offering some post-ride soapless treatments, but they never really cut the oils and heat of embro free. Logically, you want something that states it can cut through grease with no problem - and the first thing that came to my mind:



I mixed this with a little water and applied it. Not sure it really cut through the embro as I had hoped, but it was much better than normal bar soap. The lemon scent did not stick around, which is not such a bad thing. I think a big bottle cost about $2 at the local Woodmans, or something to that effect.

Next, I tried Dr. Bronner's Magic All-One soap.

I went with almond as it was on sale. I didn't bother with reading the dilution recommendations and just poured some on a washcloth. Not only does it smell like almond cookies some Chinese restaurants throw in with your carry-out, but it took the grease and heat right off my legs. Both big pluses in my book. This comes in varying size bottles and can easily be pre-diluted for a quick wash if full facilities are not available. The only downside is that this is not always for sale at local grocers. Total cost was $6 for a 32oz bottle (like I said, it was on sale - normally it runs around $9-12 for this size)
So if you can grab some Dr Bronner's, do so. Plus the info on the label is kind of entertaining - it's like listening to your drunk Uncle ramble on two hours after the family holiday party is over. If you need some good soap on the fly, hit up the local grocery and grab some grease-cutting dishsoap. Or, HTFU and feel the natural burn of capsicum long after the ride is over. For me, I'll wash it off.

(For the record, I tested this out with Qoleum Medium and Mad Alchemy's Medium and WarmWeather blends. Mad Alchemy's products are damn fine and I recommend giving them a shot)

Tuesday, July 21, 2009

A different kind of effort

I know not too many people read this blog, but for the few that do, please check out the following link:
http://www.livestrongaction.org/dedication/steve-louis

The wife of a teammate is battling breast cancer this year, and asked for folks to "sign" a dedication book. What does this mean/do? Most of us know that Lance Armstrong dedicated his ride in the Tour this year to the fight against cancer. As per the Livestrong site:
"It's our best chance to push for better treatment, more funding for cancer research and access to care for everyone around the world."

Thanks!

Tuesday, July 14, 2009

HELLO WISCONSIN!!!!











Ok - while I figured if I had to be a character off "That '70's Show, it would be Hyde. However, truth be told...



With that out of the way: it's official - we are Wisconsin residents now. Moved in this past Saturday, still haven't unboxed 96% of the mess, but love it so much. Having a yard, a deck, a garage - a home! Lots of work ahead, but lots of time too.


Went out for a quick road ride yesterday - I completely forgot home awesome it is to hammer up hills and cruise down country roads, and how long a country mile FEELS. Still getting my bearings as far as good roads to build a solid route. Saw a few other riders out amongst the fields. Saw lots of fields. Saw few cars/homes/etc. Amazing. The other nice thing is just going - no stop lights, little to no traffic once you hit the outskirts. There is a weekly ride that leaves out close to our house too, so I can hope that train and not have to drive to get to it anymore. Couple guys from work make the ride in to work 3-4 days a week. Once I get that route figured out, I will be joining them as well.
Hoping to get over to the velodrome and spectate a bit and catch up with good folks racing at Washington park. Not sure I'll get back on a track bike this season, but if the job stays solid it may happen next year. To be honest, I'd rather stick with what I have now - lots of ground to cover after last year's back and knee problems, and trying to get life organzied to move and get married. As a fellow teammate puts it: "Sometimes life gets in the way." But you'd have to have a job and responsibilities to understand that one I guess. Took me a while to get it too.
I figured the JP Cup would be the kickoff race, but I guess it cant be b/c it is a UCI event??? Not sure I can even put in the whole weekend there now due to the job and working heavier hours in September. I dunno... the first 3 weekends of October will see me married and off on a honeymoon. There have been some hints at Chicago Cyclocross Cup race dates as well, but nothing up on the website site yet. Hopefully that will come soon. Another packed Cross season for sure!

Monday, July 6, 2009

My Riding Buddy














About a month and a half ago, Maria told me what she wanted for her birthday: a bike. I think I was just as excited to hear that as she was when we went and picked out the bike she wanted. We have gone on a few rides, going north and south on the DPR, and we even realized that The Shanty is right off the trail (but I forgot my chainlock...). We haven't had a lot of free time lately to get out on the trail again, but once we settled in up north, things will change. We are a short distance from Woodmans, Maria's parents, and a slew of other fun places. I am glad Maria has rediscovered biking, and as she likes it! Riding the trails with her has been nothing short of my favorite thing ever.

Thursday, July 2, 2009

~My Picks, TDF 2009~

Jaune: Contador

Vert: Cavendish

Polka dot: Moncoutié

Blanc: A. Schleck

Final team rosters: http://tour-de-france.velonews.com/article/93739/2009-tour-de-france-start-list